Grief & Substance Use & Addiction
Last Updated Dec 2, 2021
Grief is widely believed to have a strong connection to substance abuse and addiction.
Grief can result from childhood trauma, abuse, loss of a loved one, a traumatic life event, and a variety of additional factors.
Being in a state of grief or depression makes certain individuals more prone to explore the use of mind-altering substances. This can quickly lead to continued substance abuse and addiction.
Symptoms of Grief
Symptoms of grief include the following:
- Feelings of intense melancholy or sorrow
- Sleep problems and sleep disorders
- Lack of drive
- Inability to focus
Certain types of grief can have negative effects on a person’s physiology, causing conditions like these:
- Gastrointestinal problems
- Joint pain
Grief is associated with loss, which can occur due to many circumstances. Forms of loss include loss of a family member, loss of a job, a divorce or breakup, and loss of possessions, all resulting in grief for the person experiencing it. The way someone reacts to times of grief varies greatly from person to person.
Certain individuals may indulge in substance abuse as a way to cope with their troubles, with some returning to substances they used prior in their lives and some turning to substance use for the first time after experiencing a negative life event.
Different Types of Grief
There are different types of grief that a person can experience throughout their lives, in some cases multiple times. Forms of grief include the following:
- Anticipatory grief
- Inhibited grief
- Absent grief
- Delayed grief
- Disenfranchised grief
- Chronic grief
- Cumulative grief
- Traumatic grief
Of course, there are additional forms of grief, but the forms of grief listed above are the most prevalent. All forms of grief can lead to co-occurring substance use disorders.
Some types of loss or grief we experience are due to events that we know are going to happen ahead of time. For instance, you might have a friend or family member who has a terminal illness, which can cause feelings of anticipatory grief.
Certain individuals repress emotions related to grief, which is considered inhibited grief. Although the person experiencing this type of grief might not show signs of depression, they can exhibit other symptoms, such as loss of appetite, lack of sleep, or lack of focus.
Going a step beyond inhibited grief, absent grief is characterized by showing no signs of grief or few signs of grief at all.
A person experiences delayed grief when an emotional reaction occurs either days, weeks, months, or even years after the event.
Disenfranchised grief is compounded grief that occurs when those close to the person in question do not understand or empathize with some form of grief they are experiencing. Disenfranchised grief may be due to the person who is grieving having specific expectations of how those around them should treat them while they grieve.
Chronic grief is among the more complicated forms of grief. Individuals experience grief that persists and does not subside, even after years. Chronic grief can intensify over time.
Cumulative grief occurs when multiple traumatic events or experiences of loss happen within a short period. This form of grief is also commonly referred to as bereavement overload.
Traumatic grief is generally connected to the unexpected loss of a friend or loved one. Individuals who experience traumatic grief might be processing another form of grief simultaneously, creating grief that compounds over time. Those who experience traumatic grief might also experience survivor’s guilt.
Causes of Grief
Grief can be caused by a variety of factors, including these:
- Death of a friend or loved one
- Death of a pet
- Loss of employment
- Financial struggles
- Divorce or separation
- Relationship issues
Grief can sometimes result from feelings of inadequacy or poor decision-making. People can also experience grief from circumstances and conditions that are beyond control, such as the aging process.
Substance abuse in itself can cause grief. When a person is struggling with an addiction, they might have feelings of letting people down and not being good enough. Family members and friends might not know how to appropriately deal with someone in the throes of an addiction, and this can compound feelings of grief. Unresolved grief can impact addiction as well.
How Grief Affects Mental Health
Prolonged grief disorder was added to the Diagnostic and Statistical Manual of Mental Disorders in 2021, illuminating the connection between grief and mental health. Experiencing any kind of grief can affect a person’s mental health in numerous ways, resulting in depression, mood disorders, eating disorders, anxiety disorders, and other mental health problems.
The effects grief has on a person can also affect mental health. Sleep disorders caused by grief can negatively impact mental health. Grief can also cause poor performance at work and outside of work, which can certainly affect a person’s mental health.
Grief, Substance Use & Addiction
In many cases, grief is not properly processed when experienced alongside a substance abuse problem or drug addiction.
Resorting to substance abuse in times of grief can often augment symptoms and create new grief. In many cases, individuals who are struggling with substance abuse and addiction make impulsive decisions that will only complicate the situation further.
Unresolved grief and related depression can increase vulnerability to substance abuse and drug addiction. Often, individuals experiencing various forms of grief will decide to self-medicate, most often with substances like alcohol, marijuana, or even more serious controlled substances like heroin or amphetamines.
People who go through grief might also abuse prescription drugs, whether they are prescribed the drug in question or not.
Stages of Grief & Substance Abuse
The process of treating a substance abuse problem or addiction involves both mourning and recovery. There are many parallels between attachments to loved ones and attachments to controlled substances. Even the early feelings associated with falling in love (euphoria and increasing preoccupations) are also associated with the feelings associated with drug use early on.
Elisabeth Kübler-Ross, a Swiss American psychiatrist did a significant amount of work analyzing grief and proposed the five stages of grief. These stages are also inextricably linked to substance abuse and addiction. Grief stages include denial, anger, bargaining, depression, and ultimately acceptance.
When an individual allows themselves to process and undergo each stage of grief, whether dealing with trauma or a substance abuse problem, they are more likely to process the situation healthily while abstaining from controlled substances.
Treatment for Grief & Substance Abuse
Treatment for grief and substance abuse varies from individual to individual, and each treatment plan should be catered to the individual’s needs. Generally, treatment for both grief and substance abuse includes therapy, prescription medication, rehabilitation, and additional supportive options.
While individuals without co-occurring substance abuse issues can process grief in healthy ways like exercise, eating healthy, getting regular sleep, and talking to a therapist or loved one, those who have a substance abuse problem are less likely to pursue these healthier avenues. Instead, they generally turn to more substance abuse in an effort to escape the painful feelings of grief.
It’s imperative that grief and substance abuse are treated simultaneously with treatment for co-occurring disorders. If only grief or substance abuse are addressed individually, the individual is unlikely to experience recovery and stability on either front.
Medications may be needed for both conditions — medication-assisted treatment (MAT) to treat some forms of substance use disorder and antidepressants or other medications to address symptoms of grief. Other medications may be prescribed to address specific symptoms like insomnia or panic attacks.
Therapy is the cornerstone of co-occurring disorders treatment. In therapy, either individual or group, participants will learn to process their grief and identify triggers related to substance abuse. They’ll build healthy coping mechanisms, identify damaging thought patterns, and learn new behavioral responses to help them embrace a healthy life in recovery.
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