According to most BAC charts, at a blood alcohol level of 0.08%, the drinker is over the legal driving limit and at risk of impaired motor skills that could result in accidents and death.
Many factors — such as weight, sex, metabolism, tolerance, food eaten before drinking, medications, age, hydration, and alcohol type — can have an impact on how quickly blood alcohol concentration levels rise or fall and how long they stay in the danger zone.
How does blood alcohol content work?
Blood alcohol content is a measurement of how much alcohol is present in the bloodstream, typically expressed as a percentage. BAC can be used to assess a person’s level of alcohol intoxication.
Here’s how it works:[1,2]
- As soon as alcoholic beverages are consumed, the levels of alcohol in the blood begin to rise. With every drink, blood alcohol levels rise, especially if they are consumed at a rapid rate, such as more than one drink per hour.
- One “drink” is generally considered to be 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor.
Metabolism of Alcohol
- The body metabolizes alcohol primarily in the liver.
- At the average rate the body metabolizes alcohol, the level of alcohol in the bloodstream will decrease by about 0.015% and 0.02% every hour.
- There are various formulas used to estimate BAC, with the most common one being the Widmark Formula:
BAC = (alcohol consumed in grams) / (body weight in grams) x (alcohol distribution ratio) – (metabolism rate x hours since drinking)
- The sex factor is roughly 0.68% for men and 0.55% for women, which helps to account for average differences in body composition.
- The metabolism factor is the average rate of alcohol metabolism per hour, which is approximately 0.015% for most people.
- The result is a BAC level that is expressed as a percentage.
Legal BAC Limits
- BAC limits for driving vary by country and region, but they typically top out at 0.08% in most locations. If your BAC exceeds this threshold, in legal terms, you are considered intoxicated and cannot drive safely.
- Every state is different in terms of the repercussions for breaking drunk driving laws. In general, a drunk driver may lose their license, be required to take alcohol abuse classes, have a breathalyzer device installed in their car, and/or be incarcerated, especially for repeat offenses.
- A given BAC level will usually correlate with an expected degree of impairment. For example, a BAC of 0.08% may translate into impaired coordination and judgment, while a BAC of 0.2% or greater is considered severe and may lead to blackouts or alcohol poisoning.
- Everyone is different. For example, people with very little body mass may become intoxicated with fewer drinks than those with larger mass. Those who rarely drink will become intoxicated off fewer drinks than those who regularly drink heavily.
What Are BAC Levels Used For?
BAC measures are used as an important indicator of alcohol intoxication levels for legal, safety, and health purposes. They can also be used to help us better understand how alcohol impacts the brain and body in differing amounts in different populations and how alcohol contributes to the development of disease, including mental health disorders.
Here is a breakdown of how BAC levels are used:[2,4-6]
Law enforcement has access to portable breathalyzer machines that can help them to determine the BAC of a driver suspected to be under the influence. This can make it easier to protect people on the road who might otherwise become a victim of the impaired person’s driving.
Research & Statistics
Data regarding BAC levels is collected and analyzed for research purposes, including studying the effects of alcohol on the brain and body, assessing the effectiveness of policies related to alcohol consumption, and understanding correlations between alcohol consumption and accidents, disease development, and early death.
BAC measurements can be utilized in medical settings to measure the severity of alcohol intoxication, monitor withdrawal symptoms, and inform treatment decisions for individuals suffering from alcohol-related disorders, especially in the event of an emergency admission while under the influence.
Education & Prevention
BAC testing can be an integral component of educational campaigns designed to increase public awareness about the dangers associated with alcohol use and abuse. This can help people to make more informed choices about their use of alcohol and help them to recognize when they may need help to quit drinking.
BAC Data Chart
This chart breaks down the effects of different BAC levels:[1,5]
|BAC Level||Effects & Impairments|
|0.02%||Some loss of inhibitionsSlight relaxation (muscular and emotional)Altered mood|
|0.05%||Reduced coordinationImpaired judgmentSlower reaction timesAltered attention|
|0.08%||Legally intoxicated (in most states)Poor muscle coordinationSlurred speechImpaired balanceReduced ability to make decisions|
|0.1%||Significant impairment of motor skillsClearly impaired judgmentImpaired reaction timeReduced concentration|
|0.15%||Severe impairmentVery poor coordinationLoss of balancePotential vomiting|
|0.2%||ConfusionNausea and vomitingPotential blackoutDifficulty walking and talking|
|0.25%||Severe motor impairmentPossible loss of consciousnessRisk of alcohol poisoning|
|0.3%||High risk of life-threatening alcohol poisoningLoss of consciousness|
|0.4%||High risk of death|
|0.45%+||Likely coma or death|
Can Certain Factors Impact Your BAC Levels When Drinking Alcohol?
Yes, a number of factors can have an effect on your BAC levels when drinking alcohol, including affecting how fast they rise and how long they remain at different levels. These variables impact how your body absorbs, distributes, and metabolizes alcohol, which can have an impact on how different amounts of alcohol will make you feel under different conditions.
These factors all affect BAC levels:[1,5-9]
Body Weight & Composition
Heavier individuals tend to have lower BAC levels after drinking the same amount of alcohol as individuals who have less body mass.
Women generally have a higher BAC than men after drinking the same amount of alcohol over the same period of time.
Alcohol metabolism rates vary. On average, alcohol is metabolized at a rate of 0.015% to 0.02% per hour, but this rate can vary greatly depending on individual differences.
Rate of Consumption
Faster drinking, such as drinking more drinks in a shorter period of time (more drinks in less time) leads to a quicker rise in BAC.
Eating slows alcohol absorption and reduces peak BAC. If you drink on an empty stomach, BAC levels will rise more quickly.
Chronic drinkers may have higher tolerance for alcohol, affecting BAC and impairment perception.
Medications & Overall Health
Certain drugs and conditions can interact with alcohol, raising BAC levels more quickly. Likewise, impaired health, such as sickness or chronic conditions, can affect how alcohol is metabolized, increasing BAC levels.
Aging affects alcohol processing. Older people tend to feel the effects of alcohol more quickly than they did when they were younger, especially if they take medication.
Dehydration increases BAC levels.
Some drinks have a higher percentage of alcohol by volume. For example, a 4-ounce glass of liquor will impact BAC levels more heavily than a 4-ounce glass of wine.
- Section 9: Alcohol and drugs. State of California - Department of Motor Vehicles. Accessed October 17, 2023.
- Alcohol metabolism. Bowling Green State University. Published October 16, 2019. Accessed October 17, 2023.
- Impaired driving: Get the facts. Centers for Disease Control and Prevention. Published December 28, 2022. Accessed October 17, 2023.
- Blood alcohol level. National Library of Medicine. Published September 28, 2022. Accessed October 17, 2023.
- Alcohol and your body. University of California, Santa Cruz. Accessed October 17, 2023.
- Alcohol 101 gender differences. University of California, Santa Barbara. Accessed October 17, 2023.
- Alcohol drinking and blood alcohol concentration revisited. Dilley JE, Nicholson ER, Fischer SM, Zimmer R, Froehlich JC. Alcoholism: Clinical and Experimental Research. 2017;42(2):260-269.
- Factors affecting blood alcohol concentration (BAC) estimation and drinking intention during voluntary breath testing (VBT): a cross-sectional study. Pathirana N, Medveczky D, Deng W, et al. Drugs: Education, Prevention and Policy. Published June 1, 2021:1-9.
- Cederbaum AI. Alcohol metabolism. Clinics in Liver Disease. 2012;16(4):667-685.